Shake and Bake

Workouts

Thursday 6/16/22 @ 1:54 PM
114kj
78rpm
39%
16mph
20 min 80s Pop Ride
Jenn Sherman
Wednesday 6/22/22 @ 7:14 PM
βœ…
205kj
75rpm
51%
20mph
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/7/22 @ 5:42 PM
βœ…
314kj
76rpm
50%
20mph
Tuesday 5/17/22 @ 1:54 PM
104kj
75rpm
38%
15mph
20 min 2000s Ride
Jenn Sherman
Monday 6/6/22 @ 8:46 PM
βœ…
205kj
78rpm
49%
20mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:37 PM
βœ…
305kj
72rpm
52%
20mph
Wednesday 8/4/21 @ 1:4 PM
147kj
72rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:29 PM
βœ…
319kj
79rpm
49%
20mph
Tuesday 5/18/21 @ 12:10 PM
115kj
77rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 6:15 PM
βœ…
210kj
73rpm
53%
20mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
βœ…
329kj
80rpm
50%
21mph
Tuesday 7/28/20 @ 3:27 PM
191kj
75rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:28 PM
βœ…
322kj
82rpm
49%
20mph
Sunday 8/25/19 @ 12:55 PM
245kj
74rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 6:16 PM
βœ…
431kj
84rpm
45%
20mph
Wednesday 7/17/19 @ 10:24 PM
184kj
73rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/17/19 @ 4:20 PM
βœ…
302kj
81rpm
48%
20mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
114 kj
Thursday 6/16/22
βœ… 205 kj
Wednesday 6/22/22
30 min Sold Out Show Ride
Jenn Sherman
154 kj
Monday 5/30/22
βœ… 314 kj
Tuesday 6/7/22
20 min 2000s Ride
Jenn Sherman
104 kj
Tuesday 5/17/22
βœ… 205 kj
Monday 6/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
βœ… 305 kj
Wednesday 12/29/21
30 min Low Impact Ride
Jenn Sherman
147 kj
Wednesday 8/4/21
βœ… 319 kj
Tuesday 8/3/21
20 min 80s Ride
Cody Rigsby
115 kj
Tuesday 5/18/21
βœ… 210 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
βœ… 329 kj
Tuesday 10/20/20
30 min 90s Ride
Jenn Sherman
191 kj
Tuesday 7/28/20
βœ… 322 kj
Tuesday 7/28/20
45 min Low Impact Ride
Jenn Sherman
245 kj
Sunday 8/25/19
βœ… 431 kj
Sunday 8/25/19
30 min 80s Rock Ride
Jenn Sherman
184 kj
Wednesday 7/17/19
βœ… 302 kj
Wednesday 7/17/19