Shake and Bake

Workouts

Friday 6/9/23 @ 11:48 PM
159kj
73rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Tuesday 6/13/23 @ 12:14 PM
192kj
80rpm
39%
17mph
Friday 10/14/22 @ 2:56 PM
232kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 1:38 PM
284kj
74rpm
41%
16mph
Sunday 5/8/22 @ 1:26 PM
239kj
71rpm
41%
16mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Wednesday 5/11/22 @ 2:42 PM
311kj
78rpm
42%
17mph
Saturday 1/22/22 @ 2:1 PM
104kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 2/14/22 @ 3:21 PM
120kj
75rpm
41%
16mph
Saturday 12/12/20 @ 6:3 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
Monday 7/20/20 @ 11:20 PM
344kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Friday 8/28/20 @ 2:20 PM
406kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 11:18 AM
266kj
73rpm
42%
16mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:37 PM
359kj
76rpm
45%
18mph
Saturday 8/31/19 @ 2:29 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 1:53 PM
60kj
90rpm
35%
16mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Tuesday 11/5/19 @ 2:22 PM
172kj
74rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/5/19 @ 2:23 PM
222kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
159 kj
Friday 6/9/23
192 kj
Tuesday 6/13/23
45 min Pop Ride
Cody Rigsby
232 kj
Friday 10/14/22
284 kj
Monday 10/17/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
239 kj
Sunday 5/8/22
311 kj
Wednesday 5/11/22
20 min Groove Ride
Cody Rigsby
104 kj
Saturday 1/22/22
120 kj
Monday 2/14/22
30 min Holiday Ride
Denis Morton
152 kj
Saturday 12/12/20
190 kj
Sunday 12/13/20
60 min Groove Ride
Cody Rigsby
344 kj
Monday 7/20/20
406 kj
Friday 8/28/20
45 min Elton John Ride
Jess King
266 kj
Wednesday 6/17/20
359 kj
Saturday 12/1/18
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/31/19
60 kj
Thursday 8/1/19
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
30 min 90s Pop Ride
Jenn Sherman
172 kj
Tuesday 11/5/19
222 kj
Tuesday 11/5/19