Shake and Bake
Workouts
Saturday 12/9/23 @ 1:35 PM
133kj
75rpm
36%
14mph
Tuesday 12/12/23 @ 9:0 PM
✅
296kj
78rpm
48%
20mph
Saturday 10/28/23 @ 12:27 PM
144kj
72rpm
38%
15mph
Monday 10/30/23 @ 2:7 PM
✅
346kj
77rpm
51%
21mph
Sunday 8/20/23 @ 12:12 PM
145kj
73rpm
38%
15mph
Tuesday 8/22/23 @ 8:50 AM
✅
343kj
78rpm
51%
21mph
Thursday 2/16/23 @ 4:19 PM
156kj
77rpm
37%
15mph
Sunday 2/26/23 @ 1:40 PM
✅
273kj
89rpm
42%
19mph
Wednesday 10/27/21 @ 12:11 PM
159kj
77rpm
38%
15mph
Monday 11/1/21 @ 5:3 PM
✅
374kj
72rpm
56%
21mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
Thursday 1/14/21 @ 5:29 PM
✅
383kj
81rpm
52%
22mph
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
Monday 1/4/21 @ 6:15 PM
✅
533kj
78rpm
52%
21mph
Wednesday 7/31/19 @ 12:20 PM
191kj
79rpm
40%
16mph
Wednesday 8/7/19 @ 5:8 PM
✅
369kj
77rpm
54%
21mph
Thursday 7/18/19 @ 2:30 PM
154kj
78rpm
39%
16mph
Friday 7/26/19 @ 9:7 AM
✅
321kj
75rpm
52%
20mph
Friday 2/22/19 @ 5:45 PM
✅
273kj
72rpm
42%
16mph
Sunday 3/3/19 @ 2:48 PM
kj
rpm
%
0mph
Workouts
133
kj
Saturday 12/9/23
159
kj
Wednesday 10/27/21