Shake and Bake

Workouts

Wednesday 5/10/23 @ 12:14 PM
βœ…
78kj
73rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/8/23 @ 10:10 PM
65kj
71rpm
32%
12mph
Thursday 3/10/22 @ 2:9 PM
βœ…
73kj
75rpm
38%
15mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 4:2 PM
0kj
8rpm
24%
1mph
Saturday 10/16/21 @ 2:41 PM
βœ…
148kj
71rpm
39%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 7:46 PM
78kj
48rpm
36%
9mph
Thursday 6/3/21 @ 12:0 PM
βœ…
111kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:43 PM
85kj
62rpm
40%
13mph
Thursday 7/23/20 @ 9:51 PM
βœ…
170kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
Wednesday 1/29/20 @ 5:23 PM
βœ…
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Wednesday 11/6/19 @ 5:22 PM
βœ…
183kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:20 PM
125kj
70rpm
37%
14mph
Wednesday 10/16/19 @ 12:16 PM
βœ…
162kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:25 PM
108kj
59rpm
38%
12mph
Saturday 7/27/19 @ 6:14 PM
βœ…
199kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:22 PM
120kj
67rpm
38%
14mph
Thursday 3/14/19 @ 12:43 PM
βœ…
167kj
79rpm
38%
16mph
30 min Pop Ride
Ally Love
Friday 3/8/19 @ 5:27 PM
111kj
67rpm
37%
13mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Wednesday 5/10/23
65 kj
Monday 5/8/23
15 min 2000s Ride
Cody Rigsby
βœ… 73 kj
Thursday 3/10/22
0 kj
Thursday 3/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 148 kj
Saturday 10/16/21
78 kj
Wednesday 11/17/21
20 min Pop Ride
Cody Rigsby
βœ… 111 kj
Thursday 6/3/21
85 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Thursday 7/23/20
94 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 156 kj
Wednesday 1/29/20
106 kj
Sunday 2/2/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 183 kj
Wednesday 11/6/19
125 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Wednesday 10/16/19
108 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Saturday 7/27/19
120 kj
Friday 7/26/19
30 min Pop Ride
Ally Love
βœ… 167 kj
Thursday 3/14/19
111 kj
Friday 3/8/19