Shake and Bake

Workouts

Sunday 3/6/22 @ 3:48 PM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 4:40 PM
368kj
93rpm
39%
18mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:49 AM
366kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 11:50 AM
✅
278kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:28 PM
252kj
80rpm
44%
18mph
Saturday 9/12/20 @ 2:7 PM
✅
597kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:58 PM
540kj
87rpm
43%
19mph
Friday 7/3/20 @ 2:54 PM
✅
687kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:44 PM
620kj
88rpm
45%
20mph
Saturday 6/27/20 @ 1:27 PM
✅
609kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:34 PM
591kj
89rpm
44%
20mph
Saturday 4/25/20 @ 4:0 PM
✅
669kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:38 PM
584kj
85rpm
45%
20mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:52 PM
429kj
90rpm
43%
19mph
Thursday 1/30/20 @ 1:18 PM
✅
590kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
543kj
88rpm
43%
19mph
Thursday 9/19/19 @ 10:32 PM
424kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:57 AM
✅
443kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 380 kj
Sunday 3/6/22
368 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 4/30/21
366 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 8/26/20
252 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 9/12/20
540 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Friday 7/3/20
620 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/27/20
591 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 4/25/20
584 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 2/16/20
429 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Thursday 1/30/20
543 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Thursday 9/19/19
✅ 443 kj
Tuesday 9/24/19