Shake and Bake
Workouts
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Sunday 5/24/20 @ 8:42 AM
261kj
86rpm
43%
19mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Friday 5/29/20 @ 10:34 AM
416kj
82rpm
46%
19mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Sunday 11/22/20 @ 1:57 PM
414kj
83rpm
45%
19mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 8:20 AM
454kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Sunday 6/14/20 @ 8:11 AM
579kj
84rpm
45%
20mph
Monday 11/18/19 @ 11:38 AM
418kj
81rpm
45%
19mph
Thursday 3/5/20 @ 2:1 PM
✅
439kj
85rpm
45%
20mph
Monday 2/17/20 @ 3:16 PM
✅
506kj
84rpm
48%
21mph
Wednesday 2/19/20 @ 9:10 AM
482kj
86rpm
47%
20mph
Tuesday 2/4/20 @ 11:35 AM
435kj
85rpm
45%
19mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Wednesday 12/11/19 @ 11:31 PM
316kj
74rpm
52%
20mph
Friday 12/13/19 @ 9:13 AM
✅
336kj
74rpm
53%
21mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Monday 10/7/19 @ 8:12 AM
285kj
87rpm
44%
19mph
Workouts
261
kj
Sunday 5/24/20
416
kj
Friday 5/29/20
414
kj
Sunday 11/22/20
579
kj
Sunday 6/14/20
418
kj
Monday 11/18/19