Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:44 AM
131kj
76rpm
41%
16mph
20 min Climb Ride
Denis Morton
Wednesday 8/25/21 @ 9:44 PM
✅
149kj
82rpm
41%
17mph
Saturday 12/4/21 @ 6:4 PM
✅
99kj
90rpm
32%
15mph
20 min Recovery Ride
Emma Lovewell
Monday 2/22/21 @ 5:29 PM
60kj
84rpm
27%
12mph
Saturday 1/30/21 @ 1:34 AM
✅
128kj
76rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/5/21 @ 4:14 PM
105kj
80rpm
36%
15mph
Monday 5/3/21 @ 1:37 AM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 8:8 PM
✅
364kj
84rpm
42%
18mph
Friday 1/29/21 @ 2:11 AM
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:23 PM
✅
470kj
83rpm
42%
18mph
Saturday 9/12/20 @ 9:56 PM
465kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
491kj
88rpm
41%
18mph
Friday 9/11/20 @ 2:13 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:1 PM
✅
394kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 6:9 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:35 PM
358kj
88rpm
36%
16mph
Friday 6/26/20 @ 12:48 AM
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
✅
446kj
88rpm
39%
18mph
Tuesday 5/12/20 @ 5:59 PM
✅
224kj
71rpm
46%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 4/23/20 @ 11:8 AM
171kj
77rpm
39%
16mph

Workouts

20 min Climb Ride
Denis Morton
131 kj
Tuesday 1/11/22
✅ 149 kj
Wednesday 8/25/21
20 min Recovery Ride
Emma Lovewell
✅ 99 kj
Saturday 12/4/21
60 kj
Monday 2/22/21
20 min Low Impact Ride
Denis Morton
✅ 128 kj
Saturday 1/30/21
105 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 5/3/21
✅ 364 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Friday 1/29/21
✅ 470 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 9/12/20
✅ 491 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/11/20
✅ 394 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Wednesday 9/2/20
358 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 6/26/20
✅ 446 kj
Thursday 6/25/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 224 kj
Tuesday 5/12/20
171 kj
Thursday 4/23/20