Shake and Bake

Workouts

Thursday 4/22/21 @ 12:42 AM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 2:23 PM
✅
408kj
69rpm
50%
19mph
Saturday 4/24/21 @ 8:14 PM
506kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:44 PM
✅
554kj
80rpm
46%
19mph
Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:50 PM
✅
405kj
78rpm
45%
19mph
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 7:29 PM
✅
442kj
79rpm
47%
20mph
Sunday 4/11/21 @ 8:55 PM
✅
171kj
79rpm
46%
19mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 4:56 PM
159kj
72rpm
47%
18mph
Saturday 1/9/21 @ 2:47 PM
✅
231kj
65rpm
50%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/13/20 @ 3:6 PM
206kj
74rpm
43%
17mph
Sunday 7/19/20 @ 9:21 PM
617kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:35 PM
✅
676kj
71rpm
46%
18mph
Thursday 9/3/20 @ 2:46 PM
✅
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:31 PM
197kj
78rpm
41%
17mph
Monday 7/13/20 @ 4:44 PM
316kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 5:22 PM
✅
323kj
82rpm
40%
17mph
Thursday 6/18/20 @ 1:11 AM
✅
211kj
85rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:20 PM
193kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 4/22/21
✅ 408 kj
Tuesday 11/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/24/21
✅ 554 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Wednesday 7/8/20
✅ 405 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 442 kj
Friday 11/11/22
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 171 kj
Sunday 4/11/21
159 kj
Saturday 9/18/21
30 min Outkast Ride
Denis Morton
✅ 231 kj
Saturday 1/9/21
206 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 7/19/20
✅ 676 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 9/3/20
197 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 7/13/20
✅ 323 kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 211 kj
Thursday 6/18/20
193 kj
Tuesday 6/16/20