Shake and Bake

Workouts

Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
✅
408kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
Monday 5/11/20 @ 12:16 AM
✅
439kj
73rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:22 PM
375kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/29/21
185 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 6/14/20
403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
✅ 408 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/20/21
287 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/24/20
274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 11/15/20
278 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
182 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/23/20
325 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 6/7/20
✅ 332 kj
Tuesday 6/25/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 439 kj
Monday 5/11/20
375 kj
Sunday 6/3/18