Shake and Bake
Workouts
Saturday 1/27/24 @ 3:52 PM
300kj
72rpm
43%
17mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 5/4/21 @ 12:55 AM
235kj
88rpm
40%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 3/20/21 @ 8:24 PM
234kj
90rpm
39%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 4/24/21 @ 8:14 PM
506kj
91rpm
40%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 5/11/21 @ 1:21 AM
346kj
82rpm
42%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 1/9/21 @ 2:47 PM
231kj
65rpm
50%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 11/21/20 @ 3:47 PM
494kj
81rpm
44%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 11/1/20 @ 7:21 PM
94kj
86rpm
36%
16mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Sunday 7/19/20 @ 9:21 PM
617kj
87rpm
38%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
235
kj
Tuesday 5/4/21
234
kj
Saturday 3/20/21
506
kj
Saturday 4/24/21
344
kj
Wednesday 7/8/20
346
kj
Tuesday 5/11/21
494
kj
Saturday 11/21/20
617
kj
Sunday 7/19/20