Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
Thursday 11/18/21 @ 1:30 AM
✅
234kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 9:42 PM
190kj
74rpm
41%
16mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:19 PM
✅
432kj
74rpm
44%
17mph
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:34 PM
✅
421kj
74rpm
43%
17mph
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
Friday 4/2/21 @ 1:4 AM
✅
219kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:23 PM
415kj
72rpm
44%
17mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/20/21
300 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Thursday 11/18/21
190 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 6/14/20
✅ 432 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
✅ 421 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/29/21
187 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Friday 4/2/21
195 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/24/20
299 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 11/15/20
415 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
189 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/23/20
285 kj
Monday 9/21/20