Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:9 AM
81kj
57rpm
40%
12mph
Thursday 11/2/23 @ 10:43 AM
✅
103kj
75rpm
38%
15mph
Thursday 2/9/23 @ 10:8 AM
86kj
71rpm
36%
14mph
Monday 1/30/23 @ 11:43 AM
✅
126kj
76rpm
40%
16mph
Saturday 6/11/22 @ 1:10 PM
✅
226kj
68rpm
48%
17mph
Saturday 6/11/22 @ 3:55 PM
209kj
77rpm
42%
17mph
Monday 9/13/21 @ 12:39 PM
110kj
75rpm
39%
15mph
Tuesday 9/14/21 @ 10:32 AM
✅
120kj
82rpm
38%
16mph
Thursday 6/24/21 @ 9:37 AM
115kj
69rpm
42%
16mph
Wednesday 7/7/21 @ 10:38 AM
✅
139kj
77rpm
42%
17mph
Thursday 2/13/20 @ 5:17 PM
✅
232kj
0rpm
0%
0mph
Sunday 2/14/21 @ 5:44 PM
207kj
80rpm
41%
17mph
Sunday 1/3/21 @ 3:27 PM
✅
255kj
76rpm
46%
18mph
Monday 1/4/21 @ 11:17 AM
190kj
90rpm
36%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Saturday 12/8/18 @ 3:8 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 4:45 PM
✅
286kj
77rpm
41%
16mph
Saturday 8/25/18 @ 5:19 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 2:22 PM
✅
323kj
79rpm
41%
17mph
Workouts
206
kj
Friday 4/24/20