Shake and Bake

Workouts

Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Tuesday 2/14/23 @ 3:59 PM
59kj
83rpm
22%
10mph
30 min 90s Ride
Denis Morton
Monday 2/13/23 @ 11:34 AM
✅
208kj
75rpm
45%
18mph
Friday 1/20/23 @ 5:24 PM
50kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:32 AM
✅
265kj
74rpm
48%
19mph
Monday 12/5/22 @ 8:12 PM
46kj
90rpm
16%
8mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Friday 10/28/22 @ 2:56 PM
54kj
72rpm
23%
9mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 11:48 AM
✅
250kj
71rpm
48%
18mph
Friday 10/7/22 @ 3:33 PM
83kj
83rpm
26%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 2:15 PM
✅
251kj
76rpm
46%
18mph
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:4 AM
✅
266kj
73rpm
48%
19mph
Tuesday 8/30/22 @ 5:12 PM
44kj
82rpm
17%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/31/22 @ 10:29 AM
✅
255kj
74rpm
47%
19mph
Wednesday 7/7/21 @ 4:37 PM
37kj
93rpm
18%
9mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/30/21 @ 12:14 PM
✅
166kj
85rpm
42%
18mph
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:0 AM
✅
258kj
67rpm
51%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
66 kj
Friday 11/4/22
✅ 231 kj
Friday 11/4/22
30 min 90s Ride
Denis Morton
59 kj
Tuesday 2/14/23
✅ 208 kj
Monday 2/13/23
30 min Pop Ride
Cody Rigsby
50 kj
Friday 1/20/23
✅ 265 kj
Wednesday 1/18/23
30 min Mariah Carey Two for One Ride
Cody & Emma
46 kj
Monday 12/5/22
✅ 220 kj
Saturday 12/3/22
30 min Halloween Ride
Cody Rigsby
54 kj
Friday 10/28/22
✅ 250 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
83 kj
Friday 10/7/22
✅ 251 kj
Thursday 2/3/22
30 min 80s Ride
Cody Rigsby
59 kj
Thursday 9/22/22
✅ 266 kj
Thursday 9/15/22
30 min Pop Ride
Cody Rigsby
44 kj
Tuesday 8/30/22
✅ 255 kj
Wednesday 8/31/22
20 min AFO Ride: Tina Turner
Ally Love
37 kj
Wednesday 7/7/21
✅ 166 kj
Friday 7/30/21
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 3/17/21
✅ 258 kj
Thursday 3/18/21