Shake and Bake
Workouts
Wednesday 3/10/21 @ 6:14 PM
✅
155kj
68rpm
54%
20mph
Sunday 3/21/21 @ 2:28 PM
113kj
61rpm
51%
18mph
Wednesday 12/9/20 @ 4:18 PM
✅
87kj
71rpm
49%
19mph
Tuesday 12/8/20 @ 2:25 PM
45kj
48rpm
51%
15mph
Saturday 5/2/20 @ 6:46 PM
✅
328kj
80rpm
50%
20mph
Saturday 5/2/20 @ 1:58 PM
254kj
68rpm
50%
19mph
Friday 1/10/20 @ 2:29 PM
✅
288kj
81rpm
47%
20mph
Friday 1/10/20 @ 1:24 AM
258kj
73rpm
48%
19mph
Tuesday 11/19/19 @ 2:27 PM
✅
290kj
82rpm
46%
20mph
Tuesday 11/19/19 @ 2:25 PM
252kj
75rpm
46%
19mph
Saturday 9/21/19 @ 5:7 PM
✅
200kj
87rpm
45%
20mph
Saturday 9/21/19 @ 1:15 PM
167kj
69rpm
49%
19mph
Friday 7/12/19 @ 5:37 PM
✅
171kj
83rpm
44%
19mph
Saturday 9/7/19 @ 2:20 PM
155kj
70rpm
47%
18mph
Thursday 4/18/19 @ 2:51 PM
157kj
82rpm
42%
18mph
Tuesday 2/26/19 @ 3:5 PM
✅
176kj
65rpm
52%
19mph
Friday 2/8/19 @ 2:53 PM
159kj
88rpm
41%
18mph
Saturday 2/9/19 @ 4:55 PM
✅
168kj
77rpm
45%
19mph
Saturday 10/6/18 @ 6:17 PM
92kj
80rpm
34%
14mph
Thursday 10/4/18 @ 1:5 PM
✅
183kj
90rpm
42%
19mph
Workouts
254
kj
Saturday 5/2/20
258
kj
Friday 1/10/20
252
kj
Tuesday 11/19/19