Shake and Bake

Workouts

Saturday 5/1/21 @ 7:12 PM
βœ…
251kj
79rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Thursday 11/11/21 @ 7:38 PM
224kj
82rpm
41%
18mph
Tuesday 6/2/20 @ 5:32 PM
βœ…
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 8:3 PM
274kj
77rpm
46%
19mph
Saturday 4/3/21 @ 5:14 PM
βœ…
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/27/21 @ 8:58 PM
74kj
81rpm
41%
18mph
Wednesday 3/31/21 @ 11:21 PM
βœ…
338kj
80rpm
50%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:4 PM
257kj
82rpm
44%
19mph
Friday 8/30/19 @ 2:21 PM
βœ…
322kj
82rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:47 PM
319kj
83rpm
48%
20mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
217kj
79rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:2 PM
110kj
93rpm
37%
17mph
Saturday 8/10/19 @ 4:21 PM
βœ…
324kj
77rpm
51%
20mph
30 min 80s Pop Ride
Cody Rigsby
Monday 9/9/19 @ 5:22 PM
282kj
78rpm
48%
19mph
Thursday 8/8/19 @ 2:33 PM
βœ…
304kj
81rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/3/19 @ 5:57 PM
276kj
82rpm
46%
19mph
Tuesday 5/7/19 @ 2:26 PM
βœ…
285kj
81rpm
47%
19mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 6:40 PM
235kj
80rpm
44%
18mph
Sunday 4/14/19 @ 5:48 PM
βœ…
375kj
79rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 6:18 PM
326kj
76rpm
44%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
βœ… 251 kj
Saturday 5/1/21
224 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 279 kj
Tuesday 6/2/20
274 kj
Saturday 8/7/21
10 min Low Impact Ride
Alex Toussaint
βœ… 78 kj
Saturday 4/3/21
74 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 338 kj
Wednesday 3/31/21
257 kj
Monday 4/5/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 322 kj
Friday 8/30/19
319 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
βœ… 217 kj
Wednesday 4/1/20
110 kj
Wednesday 4/1/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 324 kj
Saturday 8/10/19
282 kj
Monday 9/9/19
30 min New Wave Ride
Christine D'Ercole
βœ… 304 kj
Thursday 8/8/19
276 kj
Tuesday 9/3/19
30 min 80s Ride
Christine D'Ercole
βœ… 285 kj
Tuesday 5/7/19
235 kj
Friday 5/10/19
45 min New Wave Ride
Christine D'Ercole
βœ… 375 kj
Sunday 4/14/19
326 kj
Sunday 4/14/19