Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:21 PM
338kj
80rpm
50%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:58 PM
234kj
78rpm
44%
18mph
Saturday 1/9/21 @ 6:0 PM
195kj
68rpm
53%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/27/21 @ 3:29 PM
142kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 5:32 PM
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:39 PM
215kj
72rpm
44%
17mph
Sunday 12/27/20 @ 5:12 PM
319kj
71rpm
54%
20mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 3:28 PM
232kj
68rpm
48%
18mph
Thursday 10/8/20 @ 4:56 PM
200kj
69rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 2:12 PM
150kj
63rpm
50%
17mph
Tuesday 6/16/20 @ 8:21 PM
347kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:37 PM
275kj
72rpm
50%
19mph
Friday 6/12/20 @ 9:6 PM
150kj
89rpm
44%
20mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 8:14 PM
103kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 3:50 PM
217kj
79rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Saturday 6/6/20 @ 4:23 PM
143kj
75rpm
44%
17mph
Friday 8/30/19 @ 2:21 PM
322kj
82rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:6 PM
254kj
72rpm
49%
18mph
Saturday 4/25/20 @ 6:12 PM
321kj
84rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
270kj
68rpm
51%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
338 kj
Wednesday 3/31/21
234 kj
Thursday 4/1/21
20 min Low Impact Ride
Robin Arzón
195 kj
Saturday 1/9/21
142 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 6/2/20
215 kj
Sunday 1/10/21
30 min Groove Ride
Cody Rigsby
319 kj
Sunday 12/27/20
232 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
200 kj
Thursday 10/8/20
150 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
347 kj
Tuesday 6/16/20
275 kj
Wednesday 6/17/20
15 min 70s Ride
Christine D'Ercole
150 kj
Friday 6/12/20
103 kj
Saturday 6/13/20
20 min Groove Ride
Cody Rigsby
217 kj
Wednesday 4/1/20
143 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
322 kj
Friday 8/30/19
254 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
321 kj
Saturday 4/25/20
270 kj
Saturday 4/25/20