Shake and Bake

Workouts

Sunday 7/25/21 @ 6:3 PM
179kj
76rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 10/16/21 @ 4:30 PM
βœ…
188kj
88rpm
44%
19mph
Sunday 6/20/21 @ 4:45 PM
331kj
73rpm
53%
21mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 10:5 PM
βœ…
453kj
85rpm
54%
23mph
Friday 10/23/20 @ 5:55 PM
551kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:54 PM
βœ…
590kj
94rpm
42%
20mph
Friday 6/12/20 @ 8:24 PM
307kj
86rpm
46%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:28 PM
βœ…
410kj
92rpm
49%
22mph
Saturday 5/16/20 @ 4:54 PM
322kj
85rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
417kj
96rpm
48%
22mph
Tuesday 8/20/19 @ 2:23 PM
382kj
92rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/5/19 @ 11:22 PM
βœ…
439kj
90rpm
43%
20mph
Saturday 3/21/20 @ 7:22 PM
309kj
85rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 8/31/19 @ 2:15 PM
βœ…
360kj
94rpm
46%
22mph
Sunday 12/8/19 @ 5:39 PM
546kj
91rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 6:10 PM
βœ…
598kj
91rpm
43%
20mph
Tuesday 4/2/19 @ 1:24 PM
βœ…
172kj
83rpm
44%
19mph
20 min Pop Ride
Jenn Sherman
Tuesday 4/2/19 @ 6:10 PM
162kj
96rpm
38%
18mph
Sunday 3/10/19 @ 4:55 PM
353kj
80rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:59 PM
βœ…
574kj
90rpm
48%
22mph

Workouts

20 min 80s Ride
Christine D'Ercole
179 kj
Sunday 7/25/21
βœ… 188 kj
Saturday 10/16/21
30 min Father's Day Ride
Kendall Toole
331 kj
Sunday 6/20/21
βœ… 453 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
551 kj
Friday 10/23/20
βœ… 590 kj
Monday 2/24/20
30 min Climb Ride
Christine D'Ercole
307 kj
Friday 6/12/20
βœ… 410 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
322 kj
Saturday 5/16/20
βœ… 417 kj
Saturday 5/16/20
45 min HRZ Endurance Ride
Christine D'Ercole
382 kj
Tuesday 8/20/19
βœ… 439 kj
Monday 8/5/19
30 min 70s Rock Ride
Christine D'Ercole
309 kj
Saturday 3/21/20
βœ… 360 kj
Saturday 8/31/19
60 min HRZ Endurance Ride
Christine D'Ercole
546 kj
Sunday 12/8/19
βœ… 598 kj
Wednesday 3/11/20
20 min Pop Ride
Jenn Sherman
βœ… 172 kj
Tuesday 4/2/19
162 kj
Tuesday 4/2/19
45 min Low Impact Ride
Christine D'Ercole
353 kj
Sunday 3/10/19
βœ… 574 kj
Saturday 3/9/19