Shake and Bake

Workouts

Monday 4/25/22 @ 11:18 PM
108kj
82rpm
36%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 10:26 PM
281kj
65rpm
65%
23mph
Friday 12/31/21 @ 8:38 PM
164kj
75rpm
39%
15mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 10:36 PM
395kj
64rpm
62%
22mph
Monday 12/20/21 @ 12:44 PM
100kj
83rpm
35%
15mph
20 min Pop Ride
Ben Alldis
Wednesday 12/22/21 @ 12:26 AM
267kj
64rpm
63%
22mph
Tuesday 6/22/21 @ 11:19 PM
104kj
66rpm
34%
12mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 6:4 PM
405kj
68rpm
60%
22mph
Saturday 3/6/21 @ 11:3 PM
102kj
75rpm
38%
15mph
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 6:8 PM
248kj
78rpm
53%
22mph
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
422kj
65rpm
64%
23mph
Monday 9/7/20 @ 3:16 PM
206kj
85rpm
39%
17mph
30 min 2000s Ride
Ben Alldis
Saturday 9/5/20 @ 5:42 PM
382kj
73rpm
58%
22mph
Wednesday 8/19/20 @ 10:29 PM
211kj
85rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Monday 8/3/20 @ 6:41 PM
407kj
68rpm
61%
22mph
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:8 AM
410kj
75rpm
58%
22mph
Wednesday 1/1/20 @ 6:23 PM
295kj
71rpm
43%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 4:59 PM
616kj
74rpm
57%
22mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
108 kj
Monday 4/25/22
281 kj
Monday 4/25/22
30 min New Year Party Ride
Ben Alldis
164 kj
Friday 12/31/21
395 kj
Friday 12/31/21
20 min Pop Ride
Ben Alldis
100 kj
Monday 12/20/21
267 kj
Wednesday 12/22/21
30 min Low Impact Ride
Jenn Sherman
104 kj
Tuesday 6/22/21
405 kj
Tuesday 4/27/21
20 min 2000s Ride
Jenn Sherman
102 kj
Saturday 3/6/21
248 kj
Thursday 1/7/21
30 min Together We Ride
Robin Arzón
212 kj
Saturday 9/12/20
422 kj
Friday 9/11/20
30 min 2000s Ride
Ben Alldis
206 kj
Monday 9/7/20
382 kj
Saturday 9/5/20
30 min 80s Ride
Ben Alldis
211 kj
Wednesday 8/19/20
407 kj
Monday 8/3/20
30 min Pop Ride: Live from Home
Robin Arzón
180 kj
Thursday 4/23/20
410 kj
Friday 4/24/20
45 min Rock Ride
Jenn Sherman
295 kj
Wednesday 1/1/20
616 kj
Tuesday 12/31/19