Shake and Bake

Workouts

Sunday 1/1/23 @ 6:56 PM
141kj
73rpm
37%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 5:28 PM
✅
211kj
66rpm
48%
17mph
Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 4:20 PM
✅
196kj
65rpm
47%
17mph
Wednesday 2/3/21 @ 12:29 AM
156kj
77rpm
37%
15mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 2/4/21 @ 5:30 PM
✅
251kj
70rpm
49%
18mph
Sunday 1/24/21 @ 10:29 PM
116kj
71rpm
41%
16mph
20 min 2010s Ride
Jenn Sherman
Monday 1/11/21 @ 5:32 PM
✅
158kj
74rpm
45%
17mph
Sunday 12/27/20 @ 10:7 PM
111kj
80rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 7:38 PM
✅
114kj
66rpm
43%
16mph
Tuesday 11/24/20 @ 12:4 AM
✅
147kj
77rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 5:22 PM
17kj
23rpm
40%
5mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:13 PM
✅
389kj
72rpm
49%
19mph
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:20 PM
✅
174kj
73rpm
49%
19mph
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
✅
260kj
77rpm
47%
19mph
Monday 11/11/19 @ 11:50 PM
✅
170kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 5:1 PM
145kj
60rpm
42%
14mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
141 kj
Sunday 1/1/23
✅ 211 kj
Saturday 12/31/22
30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
✅ 196 kj
Saturday 10/16/21
30 min 2000s Rock Ride
Ben Alldis
156 kj
Wednesday 2/3/21
✅ 251 kj
Thursday 2/4/21
20 min 2010s Ride
Jenn Sherman
116 kj
Sunday 1/24/21
✅ 158 kj
Monday 1/11/21
20 min 90s Pop Ride
Kendall Toole
111 kj
Sunday 12/27/20
✅ 114 kj
Monday 12/28/20
30 min 2000s Ride
Kendall Toole
✅ 147 kj
Tuesday 11/24/20
17 kj
Monday 11/23/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
✅ 389 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 5/11/20
✅ 174 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Sunday 12/8/19
✅ 260 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 11/11/19
145 kj
Sunday 11/10/19