Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 7:38 PM
✅
155kj
74rpm
39%
15mph
Sunday 9/4/22 @ 6:19 PM
81kj
72rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 8:14 PM
✅
90kj
74rpm
36%
14mph
Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 7:10 PM
149kj
70rpm
40%
14mph
Thursday 1/20/22 @ 11:48 PM
✅
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 8:48 PM
83kj
73rpm
36%
14mph
Sunday 1/2/22 @ 10:0 PM
✅
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:46 PM
156kj
70rpm
40%
15mph
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:10 PM
175kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 7:23 PM
186kj
78rpm
40%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 7:33 PM
✅
202kj
75rpm
43%
17mph
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 2:31 PM
✅
248kj
73rpm
40%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:11 PM
118kj
72rpm
42%
16mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
✅
204kj
79rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
✅ 155 kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
81 kj
Sunday 9/4/22
✅ 90 kj
Tuesday 8/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 3/2/22
149 kj
Friday 3/4/22
20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Thursday 1/20/22
83 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 1/2/22
156 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 10/26/20
175 kj
Monday 10/26/20
30 min 2000s Ride
Jenn Sherman
186 kj
Tuesday 10/6/20
✅ 202 kj
Tuesday 10/6/20
45 min 90s Pop Ride
Cody Rigsby
228 kj
Saturday 8/17/19
✅ 248 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/26/20
118 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 204 kj
Friday 5/17/19