Shake and Bake

Workouts

Saturday 6/12/21 @ 1:45 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 11:10 AM
βœ…
121kj
71rpm
43%
16mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 12:20 PM
βœ…
137kj
76rpm
37%
14mph
Friday 8/28/20 @ 10:8 PM
βœ…
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 6:22 PM
175kj
74rpm
41%
16mph
Saturday 10/3/20 @ 9:43 PM
βœ…
117kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:32 PM
109kj
72rpm
41%
15mph
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:38 PM
βœ…
193kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 12:24 AM
178kj
68rpm
44%
16mph
Saturday 10/19/19 @ 6:3 PM
βœ…
326kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:28 AM
310kj
69rpm
47%
17mph
Saturday 8/10/19 @ 3:0 PM
βœ…
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 12:0 PM
184kj
74rpm
42%
16mph
Friday 8/2/19 @ 4:39 PM
βœ…
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:49 PM
179kj
71rpm
43%
16mph
Friday 7/5/19 @ 10:42 PM
βœ…
283kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 10:16 AM
279kj
70rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Saturday 6/12/21
βœ… 121 kj
Monday 6/28/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
βœ… 137 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 8/28/20
175 kj
Friday 10/23/20
20 min 2000s Ride
Cody Rigsby
βœ… 117 kj
Saturday 10/3/20
109 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
βœ… 193 kj
Friday 6/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 5/13/20
178 kj
Tuesday 5/12/20
45 min Pop Ride
Cody Rigsby
βœ… 326 kj
Saturday 10/19/19
310 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Saturday 8/10/19
184 kj
Sunday 7/28/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 8/2/19
179 kj
Wednesday 7/31/19
45 min Pop Ride
Cody Rigsby
βœ… 283 kj
Friday 7/5/19
279 kj
Monday 7/8/19