Shake and Bake

Workouts

Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Sunday 7/12/20 @ 2:55 PM
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Friday 4/24/20 @ 7:23 PM
130kj
82rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 11:32 AM
✅
261kj
75rpm
47%
19mph
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
✅ 265 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 265 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 11/4/20
✅ 172 kj
Wednesday 11/4/20
30 min Together We Ride
Robin Arzón
212 kj
Saturday 9/12/20
✅ 274 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 7/12/20
✅ 276 kj
Wednesday 7/15/20
20 min WHM Celebration Ride
Denis Morton
130 kj
Friday 4/24/20
✅ 157 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 3/10/20
✅ 262 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 3/3/20
✅ 215 kj
Thursday 3/5/20
30 min 2000s Ride
Cody Rigsby
154 kj
Friday 2/21/20
✅ 261 kj
Thursday 2/20/20
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
✅ 270 kj
Tuesday 12/10/19