Shake and Bake

Workouts

Thursday 2/17/22 @ 10:46 PM
153kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 4:22 PM
✅
179kj
76rpm
40%
16mph
Tuesday 4/20/21 @ 11:26 PM
130kj
67rpm
37%
13mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 12:27 AM
144kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:15 PM
✅
200kj
79rpm
41%
17mph
Monday 8/3/20 @ 9:47 PM
170kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:46 PM
✅
201kj
75rpm
43%
17mph
Saturday 7/18/20 @ 3:25 PM
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:16 PM
✅
270kj
73rpm
41%
16mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
153 kj
Thursday 2/17/22
✅ 179 kj
Wednesday 3/2/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
130 kj
Tuesday 4/20/21
✅ 201 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
✅ 194 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 1/20/21
✅ 210 kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Wednesday 12/16/20
✅ 199 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
✅ 200 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
170 kj
Monday 8/3/20
✅ 201 kj
Tuesday 7/14/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Saturday 7/18/20
✅ 270 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 185 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
✅ 207 kj
Saturday 1/11/20