Shake and Bake
Workouts
Sunday 4/2/23 @ 2:3 PM
281kj
75rpm
42%
16mph
Sunday 4/2/23 @ 1:43 PM
✅
517kj
86rpm
48%
21mph
Friday 2/24/23 @ 11:19 PM
236kj
78rpm
44%
18mph
Tuesday 2/14/23 @ 11:11 PM
✅
298kj
86rpm
45%
20mph
Wednesday 12/9/20 @ 10:16 PM
366kj
79rpm
43%
17mph
Monday 9/26/22 @ 10:18 PM
✅
515kj
91rpm
46%
21mph
Monday 2/21/22 @ 5:19 PM
413kj
91rpm
37%
17mph
Saturday 5/21/22 @ 1:0 PM
✅
657kj
83rpm
49%
21mph
Sunday 7/25/21 @ 4:46 PM
374kj
85rpm
41%
18mph
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Thursday 10/22/20 @ 5:27 PM
231kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Wednesday 4/7/21 @ 7:19 PM
282kj
79rpm
40%
16mph
Monday 8/3/20 @ 10:3 PM
✅
433kj
84rpm
46%
20mph
Thursday 4/1/21 @ 10:24 PM
250kj
79rpm
45%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
312kj
79rpm
49%
20mph
Thursday 8/20/20 @ 8:57 PM
430kj
78rpm
48%
19mph
Monday 4/6/20 @ 8:14 PM
✅
454kj
73rpm
51%
20mph
Sunday 6/7/20 @ 3:15 PM
462kj
80rpm
43%
18mph
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph
Workouts
366
kj
Wednesday 12/9/20
231
kj
Thursday 10/22/20
282
kj
Wednesday 4/7/21
250
kj
Thursday 4/1/21
462
kj
Sunday 6/7/20