Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 8:41 PM
✅
55kj
79rpm
38%
16mph
Wednesday 5/31/23 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 8:56 PM
✅
102kj
91rpm
33%
15mph
Friday 3/31/23 @ 1:56 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 2:31 PM
✅
184kj
73rpm
42%
16mph
Wednesday 10/5/22 @ 5:55 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 8:9 PM
✅
128kj
82rpm
39%
17mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 1:43 PM
✅
179kj
74rpm
41%
16mph
Friday 1/15/21 @ 12:39 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 9:49 PM
✅
139kj
78rpm
43%
17mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 9:49 PM
✅
205kj
79rpm
42%
17mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:38 PM
✅
192kj
76rpm
42%
17mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 1:57 PM
✅
122kj
78rpm
41%
16mph
Tuesday 8/27/19 @ 2:56 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 9:35 PM
✅
301kj
73rpm
44%
17mph