Shake and Bake
Workouts
Sunday 6/26/22 @ 2:3 PM
175kj
83rpm
35%
15mph
Friday 11/29/19 @ 10:16 PM
✅
303kj
86rpm
45%
20mph
Monday 1/17/22 @ 7:1 PM
273kj
83rpm
38%
16mph
Wednesday 1/12/22 @ 7:3 PM
✅
415kj
77rpm
47%
19mph
Monday 9/14/20 @ 10:31 AM
491kj
84rpm
42%
18mph
Saturday 7/25/20 @ 11:56 AM
✅
670kj
85rpm
47%
21mph
Thursday 2/20/20 @ 11:43 AM
328kj
84rpm
37%
16mph
Sunday 2/16/20 @ 9:11 PM
✅
495kj
87rpm
46%
20mph
Tuesday 6/30/20 @ 10:42 AM
349kj
86rpm
39%
17mph
Monday 6/29/20 @ 5:34 PM
✅
500kj
89rpm
45%
20mph
Sunday 6/28/20 @ 1:20 PM
500kj
84rpm
42%
18mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
Thursday 5/21/20 @ 11:6 AM
231kj
87rpm
40%
18mph
Tuesday 5/26/20 @ 4:40 PM
✅
339kj
85rpm
48%
21mph
Friday 5/15/20 @ 11:8 AM
77kj
80rpm
36%
15mph
Tuesday 12/17/19 @ 10:58 PM
✅
98kj
82rpm
39%
17mph
Saturday 12/14/19 @ 5:39 PM
457kj
80rpm
42%
18mph
Saturday 12/14/19 @ 5:41 PM
✅
633kj
81rpm
50%
21mph
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Monday 2/3/20 @ 2:25 PM
✅
623kj
85rpm
47%
20mph
Workouts
273
kj
Monday 1/17/22
491
kj
Monday 9/14/20
500
kj
Sunday 6/28/20
231
kj
Thursday 5/21/20
457
kj
Saturday 12/14/19
237
kj
Monday 2/3/20