Shake and Bake

Workouts

Wednesday 6/3/20 @ 12:7 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Thursday 12/17/20 @ 12:47 AM
✅
400kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Wednesday 6/10/20 @ 12:13 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Thursday 11/21/19 @ 10:56 AM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 10:12 AM
✅
383kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
Wednesday 12/11/19 @ 11:15 AM
✅
363kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
Tuesday 5/21/19 @ 10:8 AM
✅
242kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Saturday 6/8/19 @ 3:28 PM
✅
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
Saturday 4/13/19 @ 7:31 PM
✅
342kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 6/3/20
258 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 12/17/20
249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 423 kj
Friday 7/17/20
401 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 6/10/20
299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 11/21/19
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 6/26/19
311 kj
Friday 12/13/19
45 min Climb Ride
Matt Wilpers
✅ 363 kj
Wednesday 12/11/19
255 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 5/21/19
173 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 6/8/19
324 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Saturday 4/13/19
234 kj
Tuesday 10/30/18