Shake and Bake

Workouts

Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 2:34 PM
✅
263kj
80rpm
45%
19mph
Tuesday 7/6/21 @ 3:50 PM
81kj
80rpm
38%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 12:0 AM
✅
103kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
262kj
83rpm
44%
19mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:17 PM
✅
498kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
✅
402kj
86rpm
43%
19mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:56 PM
✅
423kj
84rpm
45%
19mph
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:30 PM
✅
381kj
84rpm
42%
18mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 5:17 PM
✅
377kj
89rpm
40%
18mph
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:14 PM
✅
491kj
86rpm
42%
18mph
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 3:27 PM
✅
359kj
84rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Sunday 7/17/22
✅ 263 kj
Thursday 7/28/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
81 kj
Tuesday 7/6/21
✅ 103 kj
Friday 7/2/21
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
✅ 262 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 10/3/19
✅ 498 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/7/20
✅ 402 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 423 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 6/13/19
✅ 381 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
✅ 377 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 3/19/19
✅ 491 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
246 kj
Monday 2/18/19
✅ 359 kj
Sunday 2/17/19