Shake and Bake

Workouts

Saturday 5/14/22 @ 1:0 PM
74kj
71rpm
37%
14mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 5/21/22 @ 12:22 PM
βœ…
91kj
79rpm
40%
16mph
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 9:54 PM
βœ…
141kj
71rpm
46%
17mph
Sunday 5/9/21 @ 5:36 PM
βœ…
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/15/21 @ 12:23 PM
47kj
80rpm
35%
14mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
βœ…
221kj
80rpm
42%
17mph
Saturday 3/13/21 @ 2:13 PM
94kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 2:22 PM
βœ…
107kj
70rpm
46%
17mph
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 1:18 PM
βœ…
210kj
78rpm
42%
17mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/8/20 @ 2:13 PM
βœ…
191kj
86rpm
37%
17mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:56 PM
βœ…
221kj
77rpm
43%
17mph
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Saturday 3/21/20 @ 11:22 AM
βœ…
225kj
71rpm
47%
18mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:59 PM
βœ…
214kj
78rpm
43%
17mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
74 kj
Saturday 5/14/22
βœ… 91 kj
Saturday 5/21/22
20 min 80s Ride
Cody Rigsby
127 kj
Monday 2/7/22
βœ… 141 kj
Tuesday 2/1/22
10 min Low Impact Ride
Cody Rigsby
βœ… 49 kj
Sunday 5/9/21
47 kj
Thursday 4/15/21
30 min Verzuz Two for One Ride
Cody & Emma
161 kj
Friday 4/16/21
βœ… 221 kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
94 kj
Saturday 3/13/21
βœ… 107 kj
Friday 4/2/21
30 min BHM Celebration Ride
Cody Rigsby
148 kj
Thursday 2/25/21
βœ… 210 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 2/4/21
βœ… 191 kj
Saturday 2/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
βœ… 221 kj
Thursday 12/17/20
30 min Climb Ride
Cody Rigsby
204 kj
Monday 11/16/20
βœ… 225 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
βœ… 214 kj
Friday 1/10/20