Shake and Bake

Workouts

Friday 1/19/24 @ 10:26 PM
✅
151kj
75rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:28 PM
90kj
64rpm
34%
12mph
Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
✅
193kj
78rpm
41%
17mph
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Friday 4/1/22 @ 2:38 PM
✅
81kj
73rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 3/29/22 @ 8:58 PM
70kj
71rpm
38%
15mph
Thursday 2/25/21 @ 2:43 AM
✅
148kj
78rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:43 PM
✅
222kj
68rpm
48%
17mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
✅
62kj
93rpm
35%
17mph
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 9:34 PM
✅
57kj
81rpm
38%
16mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
Saturday 12/21/19 @ 3:7 PM
167kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/20/19 @ 9:51 PM
✅
200kj
70rpm
44%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 1/19/24
90 kj
Friday 1/19/24
30 min Pride Ride
Cody Rigsby
187 kj
Saturday 7/25/20
✅ 193 kj
Saturday 6/27/20
10 min Low Impact Ride
Cody Rigsby
49 kj
Sunday 5/9/21
✅ 51 kj
Friday 4/16/21
15 min Latin Ride
Cody Rigsby
✅ 81 kj
Friday 4/1/22
70 kj
Tuesday 3/29/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 148 kj
Thursday 2/25/21
2 kj
Wednesday 2/24/21
30 min Climb Ride
Cody Rigsby
204 kj
Monday 11/16/20
✅ 222 kj
Wednesday 11/18/20
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 62 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 12/3/19
✅ 57 kj
Sunday 12/15/19
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 200 kj
Thursday 1/16/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 12/21/19
✅ 200 kj
Friday 12/20/19