Shake and Bake

Workouts

Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Monday 2/1/21
✅ 221 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 2/12/21
✅ 381 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
✅ 287 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 10/3/19
✅ 530 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 4/24/20
✅ 504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/12/20
✅ 372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 9/19/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 4/7/19
✅ 41 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
✅ 341 kj
Sunday 6/23/19