Shake and Bake
Workouts
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Friday 7/3/20 @ 1:50 PM
✅
307kj
83rpm
40%
17mph
Sunday 7/17/22 @ 4:58 PM
✅
324kj
83rpm
39%
17mph
Sunday 7/16/23 @ 4:20 PM
192kj
82rpm
28%
13mph
Monday 11/23/20 @ 8:12 PM
✅
460kj
80rpm
43%
18mph
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Wednesday 2/8/23 @ 6:43 PM
✅
177kj
74rpm
40%
16mph
Tuesday 1/10/23 @ 9:54 PM
123kj
71rpm
34%
13mph
Tuesday 7/27/21 @ 11:59 AM
✅
312kj
81rpm
39%
17mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Wednesday 10/27/21 @ 4:18 PM
✅
345kj
81rpm
42%
18mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
Friday 5/8/20 @ 9:58 PM
208kj
76rpm
43%
17mph
Saturday 5/30/20 @ 3:24 PM
✅
240kj
79rpm
44%
18mph
Thursday 4/16/20 @ 4:58 PM
✅
287kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
Workouts
277
kj
Sunday 8/22/21
300
kj
Thursday 10/19/23
123
kj
Tuesday 1/10/23
173
kj
Monday 11/30/20
208
kj
Friday 5/8/20