Shake and Bake
Workouts
Saturday 4/6/24 @ 6:9 PM
kj
rpm
%
0mph
Saturday 10/28/23 @ 5:42 PM
✅
515kj
80rpm
50%
21mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Sunday 10/24/21 @ 5:57 PM
241kj
78rpm
45%
18mph
Thursday 10/21/21 @ 10:29 PM
✅
281kj
77rpm
48%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Monday 10/19/20 @ 2:15 PM
237kj
77rpm
44%
18mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:49 PM
✅
282kj
72rpm
50%
19mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Workouts
352
kj
Tuesday 4/5/22
685
kj
Saturday 3/6/21
341
kj
Monday 1/18/21
288
kj
Saturday 12/21/19