Shake and Bake
Workouts
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Thursday 8/11/22 @ 8:4 PM
✅
84kj
92rpm
40%
19mph
Thursday 2/2/23 @ 3:1 PM
✅
182kj
81rpm
49%
21mph
Thursday 2/17/22 @ 7:43 PM
164kj
95rpm
44%
21mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Thursday 11/3/22 @ 7:47 PM
✅
300kj
92rpm
43%
20mph
Friday 5/24/19 @ 12:17 PM
171kj
81rpm
38%
16mph
Sunday 10/23/22 @ 8:5 PM
✅
308kj
92rpm
43%
20mph
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
Wednesday 10/6/21 @ 7:24 PM
✅
469kj
95rpm
43%
20mph
Friday 8/6/21 @ 4:43 PM
454kj
82rpm
41%
18mph
Sunday 3/14/21 @ 7:17 PM
✅
609kj
95rpm
42%
20mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Tuesday 6/1/21 @ 6:31 PM
✅
961kj
96rpm
43%
20mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Thursday 9/24/20 @ 7:40 PM
✅
259kj
94rpm
40%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Thursday 3/4/21 @ 6:23 PM
✅
942kj
93rpm
43%
20mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Tuesday 9/22/20 @ 6:22 PM
✅
600kj
95rpm
42%
20mph
Workouts
171
kj
Friday 5/24/19
352
kj
Tuesday 4/5/22
454
kj
Friday 8/6/21
590
kj
Monday 5/11/20
213
kj
Thursday 4/29/21
685
kj
Saturday 3/6/21