Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 12/11/19 @ 2:1 PM
✅
109kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
View Class
Monday 6/1/20 @ 5:26 PM
91kj
68rpm
39%
14mph
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
239kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 3/24/20 @ 6:1 PM
✅
242kj
74rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
219 kj
Friday 7/15/22
✅ 240 kj
Friday 7/15/22
20 min Recovery Ride
Ally Love
View Class
✅ 109 kj
Wednesday 12/11/19
91 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 332 kj
Monday 9/28/20
264 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 239 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 242 kj
Tuesday 3/24/20
212 kj
Sunday 3/15/20