Shake and Bake

Workouts

Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Saturday 2/4/23 @ 3:30 PM
210kj
79rpm
42%
17mph
Sunday 10/2/22 @ 7:29 PM
206kj
76rpm
40%
16mph
30 min Power Zone Pop Ride
Sam Yo
View Class
Friday 9/30/22 @ 11:19 AM
✅
206kj
86rpm
38%
17mph
Saturday 3/5/22 @ 1:9 PM
159kj
77rpm
44%
17mph
20 min Neo Soul Ride
Sam Yo
View Class
Saturday 2/19/22 @ 2:36 PM
✅
162kj
80rpm
44%
18mph
Saturday 11/20/21 @ 3:27 PM
✅
346kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 1:48 PM
288kj
81rpm
40%
17mph
Monday 5/3/21 @ 9:55 PM
✅
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 5/9/21 @ 4:47 PM
320kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 230 kj
Saturday 6/12/21
210 kj
Saturday 2/4/23
30 min Power Zone Pop Ride
Sam Yo
View Class
206 kj
Sunday 10/2/22
✅ 206 kj
Friday 9/30/22
20 min Neo Soul Ride
Sam Yo
View Class
159 kj
Saturday 3/5/22
✅ 162 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 346 kj
Saturday 11/20/21
288 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 363 kj
Monday 5/3/21
320 kj
Sunday 5/9/21