Shake and Bake

Workouts

Tuesday 9/19/23 @ 6:23 PM
✅
386kj
71rpm
55%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/24/23 @ 10:57 AM
339kj
70rpm
54%
21mph
Thursday 9/14/23 @ 3:39 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 10:44 AM
✅
289kj
73rpm
52%
20mph
Friday 10/14/22 @ 9:16 PM
86kj
80rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/16/22 @ 11:19 AM
✅
90kj
80rpm
45%
19mph
Friday 10/14/22 @ 9:27 PM
✅
554kj
59rpm
79%
24mph
30 min Pop Ride
Robin Arzón
Friday 10/14/22 @ 9:27 PM
422kj
72rpm
58%
23mph
Thursday 2/10/22 @ 11:27 PM
✅
351kj
63rpm
74%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/10/22 @ 11:29 PM
269kj
69rpm
60%
22mph
Monday 2/7/22 @ 11:31 PM
419kj
70rpm
61%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:30 PM
✅
428kj
71rpm
60%
23mph
Sunday 2/6/22 @ 7:53 PM
235kj
80rpm
51%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 8:6 PM
✅
288kj
72rpm
60%
23mph
Tuesday 5/11/21 @ 9:33 PM
151kj
84rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 2/2/22 @ 11:33 AM
✅
241kj
78rpm
53%
21mph
Saturday 5/15/21 @ 5:24 PM
442kj
76rpm
58%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:23 PM
✅
520kj
72rpm
64%
25mph
Monday 3/1/21 @ 12:4 PM
208kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/11/21 @ 10:42 PM
✅
475kj
67rpm
65%
24mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 386 kj
Tuesday 9/19/23
339 kj
Wednesday 5/24/23
30 min HIIT & Hills Ride
Alex Toussaint
kj
Thursday 9/14/23
✅ 289 kj
Wednesday 9/13/23
10 min Low Impact Ride
Robin Arzón
86 kj
Friday 10/14/22
✅ 90 kj
Sunday 10/16/22
30 min Pop Ride
Robin Arzón
✅ 554 kj
Friday 10/14/22
422 kj
Friday 10/14/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 351 kj
Thursday 2/10/22
269 kj
Thursday 2/10/22
30 min AT's Ride to Greatness
Alex Toussaint
419 kj
Monday 2/7/22
✅ 428 kj
Monday 2/7/22
20 min Tabata Ride
Tunde Oyeneyin
235 kj
Sunday 2/6/22
✅ 288 kj
Saturday 7/4/20
20 min Savannah Ride
Adrian Williams
151 kj
Tuesday 5/11/21
✅ 241 kj
Wednesday 2/2/22
30 min AT's Ride to Greatness
Alex Toussaint
442 kj
Saturday 5/15/21
✅ 520 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Alex Toussaint
208 kj
Monday 3/1/21
✅ 475 kj
Thursday 3/11/21