Shake and Bake
Workouts
Friday 12/18/20 @ 10:33 PM
93kj
80rpm
35%
14mph
Sunday 12/20/20 @ 10:13 PM
✅
134kj
80rpm
40%
17mph
Sunday 12/26/21 @ 6:26 PM
✅
259kj
85rpm
43%
19mph
Sunday 11/5/23 @ 3:32 PM
214kj
81rpm
40%
17mph
Monday 8/22/22 @ 11:45 PM
✅
244kj
85rpm
42%
18mph
Friday 10/20/23 @ 2:18 PM
204kj
76rpm
41%
17mph
Monday 9/5/22 @ 10:52 PM
✅
358kj
79rpm
44%
18mph
Wednesday 8/31/22 @ 11:36 PM
330kj
81rpm
41%
18mph
Friday 7/15/22 @ 3:57 PM
✅
269kj
79rpm
47%
19mph
Wednesday 7/20/22 @ 12:43 AM
209kj
79rpm
42%
17mph
Monday 7/11/22 @ 11:51 PM
✅
240kj
82rpm
43%
18mph
Wednesday 7/6/22 @ 7:9 PM
187kj
81rpm
39%
16mph
Thursday 8/26/21 @ 5:16 PM
✅
347kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 11:3 PM
311kj
76rpm
42%
17mph
Friday 7/9/21 @ 8:54 PM
✅
273kj
82rpm
45%
19mph
Monday 7/12/21 @ 8:52 PM
205kj
76rpm
43%
17mph
Monday 1/25/21 @ 8:7 PM
✅
63kj
92rpm
36%
16mph
Wednesday 3/3/21 @ 7:55 PM
52kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph
Wednesday 12/16/20 @ 10:12 PM
✅
211kj
77rpm
42%
17mph
Workouts
214
kj
Sunday 11/5/23
204
kj
Friday 10/20/23
330
kj
Wednesday 8/31/22
209
kj
Wednesday 7/20/22
187
kj
Wednesday 7/6/22
311
kj
Tuesday 11/10/20
144
kj
Wednesday 12/16/20