Shake and Bake
VS
Workouts
Saturday 9/10/22 @ 7:1 PM
226kj
84rpm
40%
18mph
Monday 9/12/22 @ 10:8 PM
✅
270kj
91rpm
40%
19mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Saturday 4/20/19 @ 2:55 PM
✅
606kj
87rpm
45%
20mph
Friday 4/19/19 @ 1:51 PM
568kj
87rpm
44%
19mph
Thursday 10/25/18 @ 10:31 PM
✅
468kj
88rpm
45%
20mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
Saturday 7/21/18 @ 4:38 PM
✅
628kj
86rpm
46%
20mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
ba_spins
Frisco, TX
241
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Workouts
402
kj
Wednesday 9/16/20
271
kj
Tuesday 6/30/20
568
kj
Friday 4/19/19