Shake and Bake

Workouts

Saturday 8/8/20 @ 5:43 PM
βœ…
224kj
68rpm
62%
22mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
Friday 3/13/20 @ 10:24 PM
βœ…
467kj
74rpm
60%
23mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
Saturday 10/26/19 @ 11:12 PM
βœ…
426kj
66rpm
48%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 5/24/20 @ 8:45 PM
214kj
65rpm
34%
12mph
Monday 1/13/20 @ 8:34 PM
βœ…
403kj
62rpm
49%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 8:18 PM
231kj
62rpm
38%
13mph
Tuesday 2/11/20 @ 12:18 AM
βœ…
279kj
53rpm
50%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:10 PM
154kj
49rpm
40%
11mph
Thursday 11/7/19 @ 11:28 PM
βœ…
333kj
64rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 5:18 PM
222kj
68rpm
39%
14mph
Tuesday 10/29/19 @ 3:21 PM
βœ…
215kj
60rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 9:51 PM
122kj
54rpm
41%
12mph
Tuesday 9/17/19 @ 6:44 PM
βœ…
133kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
Wednesday 7/24/19 @ 8:53 PM
βœ…
138kj
61rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 224 kj
Saturday 8/8/20
60 kj
Friday 8/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 467 kj
Friday 3/13/20
156 kj
Saturday 3/14/20
60 min Groove Ride
Cody Rigsby
βœ… 426 kj
Saturday 10/26/19
214 kj
Sunday 5/24/20
60 min Pop Ride
Cody Rigsby
βœ… 403 kj
Monday 1/13/20
231 kj
Sunday 3/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 279 kj
Tuesday 2/11/20
154 kj
Wednesday 2/5/20
45 min Pop Ride
Cody Rigsby
βœ… 333 kj
Thursday 11/7/19
222 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Tuesday 10/29/19
122 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Tuesday 9/17/19
82 kj
Tuesday 9/17/19
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Wednesday 7/24/19
89 kj
Friday 8/9/19