Shake and Bake

Workouts

Saturday 9/10/22 @ 6:5 PM
392kj
70rpm
57%
22mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 6:36 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 10:55 PM
416kj
71rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:37 PM
222kj
75rpm
44%
18mph
Friday 11/19/21 @ 2:52 AM
402kj
70rpm
58%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 5:58 PM
231kj
77rpm
44%
18mph
Saturday 8/28/21 @ 2:30 AM
274kj
76rpm
56%
22mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 2:58 PM
141kj
77rpm
43%
17mph
Friday 5/14/21 @ 2:0 AM
425kj
76rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 6:41 PM
231kj
74rpm
45%
18mph
Sunday 1/31/21 @ 5:13 PM
229kj
74rpm
61%
23mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:43 PM
120kj
79rpm
44%
18mph
Monday 6/29/20 @ 9:14 PM
346kj
80rpm
59%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 4:48 PM
154kj
86rpm
41%
18mph
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 7:8 PM
210kj
73rpm
44%
17mph
Saturday 2/1/20 @ 5:37 PM
300kj
59rpm
50%
16mph
45 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 2:37 PM
323kj
79rpm
42%
17mph
Thursday 6/27/19 @ 10:23 PM
315kj
61rpm
51%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 7/30/19 @ 7:52 PM
369kj
77rpm
46%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
392 kj
Saturday 9/10/22
kj
Tuesday 9/13/22
30 min Pop Ride
Cody Rigsby
416 kj
Thursday 1/13/22
222 kj
Wednesday 1/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
402 kj
Friday 11/19/21
231 kj
Wednesday 10/27/21
20 min 2000s Ride
Cody Rigsby
274 kj
Saturday 8/28/21
141 kj
Sunday 8/8/21
30 min Pop Ride
Cody Rigsby
425 kj
Friday 5/14/21
231 kj
Thursday 5/13/21
15 min Pop Ride
Cody Rigsby
229 kj
Sunday 1/31/21
120 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
346 kj
Monday 6/29/20
154 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 1/7/20
210 kj
Thursday 4/16/20
45 min Pop Ride
Cody Rigsby
300 kj
Saturday 2/1/20
323 kj
Monday 2/3/20
45 min 90s Ride
Cody Rigsby
315 kj
Thursday 6/27/19
369 kj
Tuesday 7/30/19