Shake and Bake

Workouts

Sunday 6/26/22 @ 9:9 PM
383kj
63rpm
62%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
Saturday 7/10/21 @ 2:17 AM
301kj
69rpm
62%
23mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:25 AM
146kj
70rpm
45%
17mph
Thursday 10/22/20 @ 11:50 PM
294kj
71rpm
60%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:48 AM
157kj
71rpm
47%
18mph
Thursday 7/30/20 @ 10:7 PM
443kj
68rpm
61%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 3:11 PM
274kj
69rpm
50%
19mph
Monday 7/20/20 @ 11:20 PM
883kj
69rpm
61%
23mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 8:44 PM
551kj
71rpm
49%
19mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
253kj
71rpm
47%
18mph
Thursday 5/9/19 @ 10:26 PM
281kj
72rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:26 PM
344kj
79rpm
43%
17mph
Tuesday 3/31/20 @ 12:53 AM
453kj
69rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 11:5 PM
227kj
77rpm
43%
17mph
Wednesday 6/5/19 @ 11:19 PM
322kj
65rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 1:3 PM
372kj
70rpm
47%
17mph
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:20 PM
221kj
75rpm
44%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
383 kj
Sunday 6/26/22
191 kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
301 kj
Saturday 7/10/21
146 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
294 kj
Thursday 10/22/20
157 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
443 kj
Thursday 7/30/20
274 kj
Friday 9/4/20
60 min Groove Ride
Cody Rigsby
883 kj
Monday 7/20/20
551 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
253 kj
Thursday 5/7/20
45 min Groove Ride
Cody Rigsby
281 kj
Thursday 5/9/19
344 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
453 kj
Tuesday 3/31/20
227 kj
Monday 3/23/20
45 min Pop Ride
Cody Rigsby
322 kj
Wednesday 6/5/19
372 kj
Wednesday 6/26/19
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 4/14/19
221 kj
Sunday 4/14/19