Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
Saturday 6/29/19 @ 11:13 PM
157kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Monday 5/9/22 @ 11:2 AM
280kj
78rpm
48%
19mph
Friday 9/20/19 @ 12:3 AM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:56 AM
403kj
89rpm
42%
19mph
Tuesday 10/6/20 @ 1:16 PM
191kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:0 AM
253kj
93rpm
40%
19mph
Saturday 7/25/20 @ 3:38 PM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:52 PM
517kj
89rpm
41%
19mph
Wednesday 9/9/20 @ 1:33 PM
192kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:26 PM
261kj
92rpm
41%
19mph
Wednesday 7/1/20 @ 4:28 PM
398kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:49 AM
516kj
84rpm
43%
19mph
Monday 6/29/20 @ 4:15 PM
294kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:23 PM
400kj
84rpm
44%
19mph
Friday 6/26/20 @ 4:43 PM
357kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
Sunday 3/24/19 @ 4:38 PM
335kj
80rpm
42%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:40 PM
440kj
76rpm
50%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
206 kj
Wednesday 4/15/20
270 kj
Thursday 8/18/22
30 min Madonna Ride
Robin Arzón
157 kj
Saturday 6/29/19
280 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 9/20/19
403 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 10/6/20
253 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 7/25/20
517 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 9/9/20
261 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 7/1/20
516 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 6/29/20
400 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 6/26/20
509 kj
Thursday 6/25/20
45 min Feel Good Ride
Ally Love
335 kj
Sunday 3/24/19
440 kj
Sunday 3/24/19