Shake and Bake

Workouts

Wednesday 4/26/23 @ 12:49 PM
✅
635kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:54 AM
284kj
71rpm
41%
16mph
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:44 PM
317kj
85rpm
39%
17mph
Tuesday 4/13/21 @ 2:9 PM
✅
132kj
96rpm
35%
17mph
20 min Recovery Ride
Denis Morton
Saturday 2/20/21 @ 5:58 PM
97kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 12:29 PM
✅
626kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:38 PM
337kj
79rpm
43%
18mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:4 PM
328kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Wednesday 4/26/23
284 kj
Monday 9/19/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 399 kj
Thursday 1/28/21
180 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Thursday 12/2/21
251 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 12/8/20
317 kj
Wednesday 12/4/19
20 min Recovery Ride
Denis Morton
✅ 132 kj
Tuesday 4/13/21
97 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 626 kj
Wednesday 10/14/20
297 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 8/21/19
216 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
361 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Thursday 4/9/20
337 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Monday 3/30/20
328 kj
Wednesday 4/1/20