Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:24 PM
✅
618kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Saturday 4/15/23 @ 11:0 PM
✅
385kj
93rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 4:47 PM
170kj
81rpm
37%
16mph
Friday 2/24/23 @ 12:44 PM
✅
637kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
Monday 6/22/20 @ 12:23 PM
✅
637kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:45 AM
319kj
86rpm
38%
17mph
Thursday 8/27/20 @ 12:32 PM
✅
631kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
Friday 7/17/20 @ 12:47 PM
✅
423kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:49 AM
204kj
87rpm
38%
17mph
Saturday 3/14/20 @ 2:29 PM
✅
867kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:23 AM
380kj
83rpm
38%
16mph
Saturday 4/25/20 @ 12:52 PM
✅
811kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:40 AM
392kj
82rpm
39%
17mph
Friday 11/29/19 @ 2:36 PM
✅
608kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:56 AM
308kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 1:30 PM
✅
393kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 1:35 PM
141kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 2/9/21
252 kj
Sunday 6/28/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 385 kj
Saturday 4/15/23
170 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Friday 2/24/23
253 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Monday 6/22/20
319 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 8/27/20
298 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 7/17/20
204 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Saturday 3/14/20
380 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 4/25/20
392 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Friday 11/29/19
308 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 7/17/19
141 kj
Monday 12/16/19