Shake and Bake

Workouts

Thursday 2/17/22 @ 1:40 AM
157kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 4:58 PM
✅
194kj
77rpm
42%
16mph
Monday 10/18/21 @ 11:32 PM
147kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 4:12 PM
✅
185kj
74rpm
41%
16mph
Wednesday 7/28/21 @ 12:5 AM
263kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 2:11 PM
✅
285kj
76rpm
41%
16mph
Friday 3/5/21 @ 1:4 AM
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:26 PM
✅
185kj
81rpm
39%
16mph
Tuesday 3/17/20 @ 12:10 AM
144kj
68rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/24/20 @ 8:6 PM
✅
229kj
71rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 2/17/22
✅ 194 kj
Friday 2/18/22
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Monday 10/18/21
✅ 185 kj
Friday 9/10/21
45 min Pop Ride
Cody Rigsby
263 kj
Wednesday 7/28/21
✅ 285 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
142 kj
Friday 3/5/21
✅ 185 kj
Thursday 3/4/21
30 min Live DJ Ride
Cody Rigsby
144 kj
Tuesday 3/17/20
✅ 229 kj
Monday 8/24/20