Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:19 AM
✅
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:28 AM
151kj
69rpm
40%
15mph
Thursday 6/10/21 @ 1:2 AM
✅
108kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:35 PM
91kj
67rpm
39%
14mph
Thursday 4/22/21 @ 1:55 AM
✅
151kj
74rpm
39%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:28 AM
137kj
72rpm
37%
14mph
Tuesday 3/9/21 @ 1:44 AM
✅
112kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:36 AM
86kj
68rpm
38%
14mph
Saturday 1/16/21 @ 12:56 AM
✅
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
Tuesday 1/26/21 @ 2:5 AM
✅
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:55 PM
128kj
70rpm
37%
14mph
Thursday 8/6/20 @ 12:12 AM
146kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 7:5 PM
✅
151kj
75rpm
38%
15mph
Tuesday 7/28/20 @ 11:24 PM
211kj
72rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:21 PM
✅
227kj
73rpm
39%
15mph
Friday 1/31/20 @ 6:22 AM
✅
98kj
70rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
Tuesday 2/18/20 @ 1:26 AM
151kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 7/20/21
151 kj
Tuesday 8/17/21
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Thursday 6/10/21
91 kj
Tuesday 6/1/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 151 kj
Thursday 4/22/21
137 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Tuesday 3/9/21
86 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Saturday 1/16/21
96 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 1/26/21
128 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
146 kj
Thursday 8/6/20
✅ 151 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 7/28/20
✅ 227 kj
Saturday 7/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 98 kj
Friday 1/31/20
96 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Tuesday 2/18/20
✅ 157 kj
Thursday 1/23/20