Shake and Bake

Workouts

Saturday 11/25/23 @ 2:46 PM
203kj
70rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/18/23 @ 7:0 PM
✅
421kj
72rpm
58%
22mph
Thursday 3/30/23 @ 11:6 AM
225kj
66rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/12/23 @ 11:44 AM
✅
406kj
64rpm
62%
22mph
Saturday 12/3/22 @ 1:11 PM
221kj
70rpm
45%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:32 PM
✅
400kj
66rpm
60%
22mph
Saturday 6/11/22 @ 5:29 PM
490kj
55rpm
64%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/15/22 @ 8:42 PM
✅
621kj
67rpm
61%
22mph
Monday 5/9/22 @ 11:39 AM
211kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/22/22 @ 11:57 AM
✅
443kj
69rpm
61%
23mph
Tuesday 2/15/22 @ 12:12 PM
329kj
64rpm
49%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:30 PM
✅
703kj
71rpm
61%
23mph
Friday 9/17/21 @ 11:17 AM
271kj
62rpm
55%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:30 PM
✅
433kj
70rpm
60%
22mph
Saturday 2/20/21 @ 2:28 PM
393kj
51rpm
74%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/31/21 @ 4:5 PM
✅
501kj
76rpm
60%
24mph
Tuesday 9/8/20 @ 10:10 AM
419kj
59rpm
57%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Saturday 10/10/20 @ 3:55 PM
✅
602kj
79rpm
54%
22mph
Saturday 9/12/20 @ 12:25 PM
270kj
63rpm
54%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 10:10 AM
✅
344kj
78rpm
51%
21mph

Workouts

30 min 2000s Ride
Alex Toussaint
203 kj
Saturday 11/25/23
✅ 421 kj
Saturday 11/18/23
30 min Club Bangers Ride
Alex Toussaint
225 kj
Thursday 3/30/23
✅ 406 kj
Sunday 3/12/23
30 min Mariah Carey Two for One Ride
Cody & Emma
221 kj
Saturday 12/3/22
✅ 400 kj
Saturday 12/3/22
45 min Club Bangers Ride
Alex Toussaint
490 kj
Saturday 6/11/22
✅ 621 kj
Wednesday 6/15/22
30 min Club Bangers Ride
Alex Toussaint
211 kj
Monday 5/9/22
✅ 443 kj
Friday 4/22/22
45 min Hip Hop Ride
Alex Toussaint
329 kj
Tuesday 2/15/22
✅ 703 kj
Saturday 2/12/22
30 min Tabata Ride
Alex Toussaint
271 kj
Friday 9/17/21
✅ 433 kj
Thursday 9/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
393 kj
Saturday 2/20/21
✅ 501 kj
Saturday 7/31/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
419 kj
Tuesday 9/8/20
✅ 602 kj
Saturday 10/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
270 kj
Saturday 9/12/20
✅ 344 kj
Saturday 9/26/20