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Shake and Bake
ayesharn
Brooklyn>Newark>FL
29
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
89 🔥
Beat ayesharn
Workouts
Previous Workouts
Friday 10/13/23 @ 12:19 PM
373
kj
66
rpm
58
%
21
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Tuesday 11/7/23 @ 5:47 PM
✅
402
kj
68
rpm
58
%
22
mph
Friday 8/11/23 @ 2:14 PM
✅
561
kj
63
rpm
60
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 6/14/23 @ 10:24 PM
481
kj
87
rpm
46
%
21
mph
Tuesday 10/12/21 @ 7:11 PM
695
kj
69
rpm
62
%
23
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/7/21 @ 11:47 PM
✅
741
kj
80
rpm
57
%
24
mph
Saturday 4/3/21 @ 5:29 PM
462
kj
81
rpm
56
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Friday 4/9/21 @ 8:49 PM
✅
488
kj
89
rpm
53
%
24
mph
Wednesday 3/17/21 @ 11:29 PM
551
kj
85
rpm
58
%
25
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 11:29 PM
✅
559
kj
85
rpm
60
%
26
mph
Thursday 12/17/20 @ 10:15 PM
417
kj
78
rpm
55
%
23
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/1/20 @ 11:56 PM
✅
598
kj
86
rpm
60
%
26
mph
Saturday 12/12/20 @ 12:6 AM
428
kj
76
rpm
58
%
23
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 11:38 PM
✅
648
kj
85
rpm
61
%
27
mph
Tuesday 9/8/20 @ 6:18 PM
347
kj
83
rpm
49
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 11:35 PM
✅
514
kj
84
rpm
57
%
25
mph
Previous Workouts
ayesharn
Brooklyn>Newark>FL
29
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
89 🔥
Beat ayesharn
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
373
kj
Friday 10/13/23
✅
402
kj
Tuesday 11/7/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
561
kj
Friday 8/11/23
481
kj
Wednesday 6/14/23
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
695
kj
Tuesday 10/12/21
✅
741
kj
Thursday 10/7/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
462
kj
Saturday 4/3/21
✅
488
kj
Friday 4/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
551
kj
Wednesday 3/17/21
✅
559
kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
417
kj
Thursday 12/17/20
✅
598
kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
428
kj
Saturday 12/12/20
✅
648
kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
347
kj
Tuesday 9/8/20
✅
514
kj
Thursday 6/4/20
Previous Workouts