Shake and Bake

Workouts

Friday 10/13/23 @ 12:19 PM
373kj
66rpm
58%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 5:47 PM
✅
402kj
68rpm
58%
22mph
Friday 8/11/23 @ 2:14 PM
✅
561kj
63rpm
60%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/14/23 @ 10:24 PM
481kj
87rpm
46%
21mph
Tuesday 10/12/21 @ 7:11 PM
695kj
69rpm
62%
23mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 11:47 PM
✅
741kj
80rpm
57%
24mph
Saturday 4/3/21 @ 5:29 PM
462kj
81rpm
56%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 8:49 PM
✅
488kj
89rpm
53%
24mph
Wednesday 3/17/21 @ 11:29 PM
551kj
85rpm
58%
25mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
Thursday 12/17/20 @ 10:15 PM
417kj
78rpm
55%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
✅
598kj
86rpm
60%
26mph
Saturday 12/12/20 @ 12:6 AM
428kj
76rpm
58%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:38 PM
✅
648kj
85rpm
61%
27mph
Tuesday 9/8/20 @ 6:18 PM
347kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
373 kj
Friday 10/13/23
✅ 402 kj
Tuesday 11/7/23
45 min Hip Hop Ride
Alex Toussaint
✅ 561 kj
Friday 8/11/23
481 kj
Wednesday 6/14/23
45 min Hip Hop Ride
Tunde Oyeneyin
695 kj
Tuesday 10/12/21
✅ 741 kj
Thursday 10/7/21
30 min AT's Ride to Greatness
Alex Toussaint
462 kj
Saturday 4/3/21
✅ 488 kj
Friday 4/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
551 kj
Wednesday 3/17/21
✅ 559 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
417 kj
Thursday 12/17/20
✅ 598 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
428 kj
Saturday 12/12/20
✅ 648 kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
347 kj
Tuesday 9/8/20
✅ 514 kj
Thursday 6/4/20