Shake and Bake
Workouts
Monday 1/16/23 @ 3:42 PM
195kj
78rpm
40%
17mph
Thursday 1/19/23 @ 8:4 PM
✅
231kj
76rpm
44%
18mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Saturday 11/12/22 @ 6:29 PM
✅
340kj
73rpm
45%
18mph
Wednesday 5/12/21 @ 5:26 PM
367kj
83rpm
42%
18mph
Monday 6/7/21 @ 5:19 PM
✅
413kj
77rpm
46%
19mph
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Saturday 2/15/20 @ 6:32 PM
✅
366kj
90rpm
40%
18mph
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
Saturday 1/1/22 @ 10:22 PM
✅
401kj
77rpm
46%
19mph
Saturday 9/25/21 @ 3:26 PM
135kj
88rpm
37%
17mph
Thursday 6/24/21 @ 7:34 PM
✅
177kj
81rpm
44%
19mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Thursday 2/18/21 @ 9:15 PM
495kj
72rpm
47%
18mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Thursday 9/3/20 @ 5:30 PM
✅
266kj
90rpm
42%
19mph
Thursday 5/21/20 @ 2:59 PM
214kj
76rpm
40%
16mph
Friday 5/17/19 @ 4:26 PM
✅
243kj
84rpm
43%
18mph
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
Thursday 11/28/19 @ 3:55 PM
✅
399kj
89rpm
42%
19mph
Workouts
195
kj
Monday 1/16/23
330
kj
Thursday 11/3/22
367
kj
Wednesday 5/12/21
325
kj
Monday 2/28/22
357
kj
Monday 12/6/21
135
kj
Saturday 9/25/21
240
kj
Sunday 8/30/20